What is HICAT?

Holistic Integrated Creative Arts Therapy (HICAT) is a non-clinical, facilitator-led approach that uses creative modalities—including visual arts, music, movement, writing, and mindfulness—to guide individuals toward emotional balance and self-discovery. 

As certified HICAT facilitators trained through Mind Body Education (a leader in arts-based wellbeing), 

we create safe, judgment-free spaces where participants can:

• Express freely through visual arts, music, movement and writing 

• Explore integratively with techniques that honor mind-body-spirit connections

 • Empower themselves by building confidence and emotional resilience

Through these expressive activities that bypass verbal barriers, participants often experience: • Emotional release and stress reduction • Increased self-awareness and resilience • Deeper mind-body-spirit integration

(HICAT is a creative wellbeing practice led by trained guides - not art therapy)